9 Cheap Vegetables That Are Highly Nutritious For Body Health

9 Cheap Vegetables That Are Highly Nutritious For Body Health

 

There are so many who say that healthy food is very expensive, even though who would have thought that by consuming vegetables our bodies will be healthy, now here I am going to 9 Cheap Vegetables that are Highly Nutritious for Body Health.

Healthy food doesn't have to be expensive, lots of cheap vegetables with high nutritional value needed by the body, vegetables rich in fiber, vitamins and minerals are very effective in preventing various heavyweight diseases such as Diabetes, Heart and Cancer.

Here are 9 Cheap Vegetables That Are Highly Nutritious For Body Health.

1. Spinach

We find a lot of spinach, both those selling around and selling in the market, this cheap vegetable is one of the nutrient-rich foods contained in this vegetable, which is rich in folic acid, iron, potassium, magnesium and vitamin A, vitamin C and vitamin K. Spinach contains lots of substances that are good for the body, namely the type of strong antioxidants and beta-carotene that help ward off infections, inflammation and aging. Spinach can also reduce the risk of diabetes and cancer because it also contains sulforaphane.

2. Mustard

Green mustard is a vegetable that is easy to obtain after becoming a favorite of many people to be used as a mixture of various soup or stir-fried dishes, not only delicious to eat, green mustard also contains a high source of antioxidants including vitamin A, vitamin C and vitamin K as well as phytonutrients which are considered cancer-fighting nutrients.

3. Cabbage

Behind the deliciousness of cabbage, it contains folic acid, potassium, magnesium, vitamin A, vitamin C, vitamin K and phytonutrients that function against free radicals and inflammation, it is also good for maintaining eye and bone health. In addition, there is sulforaphane which can ward off cancer cells.

4. Lettuce

Lettuce Besides being delicious, lettuce is also rich in minerals, calcium, folate, beta-carotene, vitamin K, in each type of container, the amount of nutritional value is different. The nutritional value of lettuce will increase when the color of the leaves gets darker.

5. Celery

Celery which is usually used as a sweetener in this dish has extraordinary benefits for the body, celery contains polysaccharides and antioxidants, both of which function to ward off free radicals and reduce inflammation. reduce the risk of heart disease, arthritis and cancer.

6. Carrot

 

By consuming 100 grams of carrots can meet the needs of vitamin A 4 times the value of daily needs. vitamin A Carrots contain potassium 100, vitamin B1 B2 B3 B6 vitamin C and vitamin K. The high content of beta-carotene in carrots functions as an effective antioxidant to slow down cell aging.

7. Moringa Leaves

Moringa leaves which are considered mystical by some Indonesian people turn out to be high in calcium, protein, potassium, vitamin A, vitamin C and vitamin E which are good for eye and bone health. As well as preventing blood vessel damage in diabetic patients, it is rich in antioxidants, polyphenols which are known to protect against cancer

8. Mold

Mushrooms are one of the foods that must be eaten, mushrooms are rich in potassium fiber, vitamin C and vitamin D which are good for bone health, as well as immunity. Mushrooms are also suitable for those of you who are on a diet because they contain few calories and fat. In addition, the content of beta glucan and chitin in mushrooms can reduce cholesterol levels while increasing satiety.

9. Broccoli

To get vitamin C, people usually consume oranges if you are worried about spikes in blood sugar after eating oranges. You can switch to broccoli, one cup of broccoli is able to meet the amount of your daily vitamin C intake, besides that broccoli is rich in vitamin K which can help reduce the risk of cardiovascular disease.

Well, those are 9 cheap vegetables that are highly nutritious and we can consume for the daily nutritional needs of the body, don't forget to share this article so that many people like to eat vegetables and are useful. maybe that's all the discussion from mimin and don't forget to be happy :)

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